Fitness in Motion
Movement is my North Star. I’m a certified personal trainer and group fitness instructor with 15+ years of dance and fitness experience. I train clients of all ages—helping them build strength, confidence, and long-term habits through customized programs that make movement sustainable, challenging, and fun.
“It’s progress, not perfection — because strength isn’t just physical; it’s personal.”
—Personal Training Philosophy
Building Strength From Within
Movement has always been the thread that connects everything I do. With a background in dance and a lifelong passion for fitness, I’ve seen how physical movement can spark transformation far beyond the body — it influences confidence, focus, and joy.
As an AFAA/NASM-certified personal trainer and group instructor, I design results-driven programs that combine strength training, HIIT, and functional movement. My classes and personal training sessions support adults, teens, and kids in building endurance, balance, and power.
Today, I train clients one-on-one and in small groups, both in-person and online, creating programs that fit their real lives — weight loss, strength, mobility, injury prevention, and long-term performance.
What I Believe
Fitness should be accessible, empowering, and enjoyable. One of my most meaningful experiences was leading a YMCA wellness program for teens, where we combined healthy cooking with fitness education. Watching their confidence build reminded me that fitness is a tool for more than muscle — it builds self-confidence and community.
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Personalized programs built for power, mobility, and injury prevention — not just intensity for the sake of intensity.
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High-intensity interval training designed to build endurance and improve total-body efficiency in less time.
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Coaching for younger athletes and beginners that focuses on confidence, safe form, and healthy habits that last.
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Movement that energizes and inspires. Build coordination, endurance, and confidence through dance-based workouts that blend rhythm, strength, and cardio. Each class taps into musicality and flow, helping you move with power, precision, and joy.
Services
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Personal Training
Customized programs built for you.
Private sessions designed around your unique goals—whether that’s building strength, improving endurance, or increasing mobility. Every program is tailored to your schedule, fitness level, and lifestyle, combining proper form, progressive overload, and recovery for sustainable results. Train smarter, feel stronger, and move with purpose. -
Small Group Training
Accountability meets community.
Small group sessions (2–4 people) that bring the motivation of a team with the focus of personalized coaching. You’ll challenge each other, build consistency, and celebrate progress together in a supportive, high-energy environment. Ideal for friends, couples, or coworkers ready to level up. -
Dance + Rhythm Training
Where movement meets joy.
A blend of dance-inspired fitness, coordination, and cardio designed to build strength and rhythm while keeping movement fun. Rooted in over 15 years of dance experience, these sessions use choreography, musicality, and full-body movement to improve cardiovascular health, balance, and confidence. Move freely. Build strength. Find your rhythm.
Let’s build your strength
Whether you're starting fresh, getting back into training, or leveling up, I’ll build a program that fits your goals and your life.
“Alicia is an amazing trainer and teacher. Her HIIT classes were invigorating and fun, and I discovered body strength and tone I never knew I could achieve!”
- Cristina, San Francisco, CA
“I trained with Alicia virtually and she made fitness feel fun and approachable from day one. She has an incredible ability to motivate and guide you at your own pace. Every session left me feeling energized and inspired to keep going.”
- Donalyn, Honolulu, HI
“I am a believer in the benefits of HIIT! In less than an hour, I always get an intense and challenging workout. Alicia makes sure we not slacking and she makes sure we have proper form. She motivates me to push myself and I feel like I conquered something great.”
- Alex, San Francisco, CA
“Alicia's workouts are fun and accessible, but make no mistake, they are sweat-soaked training sessions! I love the expert guidance she brings along with focused power building foundational movement. Since I started taking classes, my overall strength and muscle tone have improved dramatically and even things like my posture and my yoga practice have benefited. ”
- Ava, Cape Cod, MA
