Build Strength. Move Better.
Movement is my North Star. I’m a certified personal trainer and group fitness instructor with 15+ years of fitness experience. I train clients of all ages and lead group classes using structured, goal-driven programming that focuses on movement quality, strength development, and long-term results.
“Strength grows when movement becomes intentional.”
—Personal Training Philosophy
An Intentional Approach to Fitness
Movement has always been central to how I train and coach. With a lifelong background in fitness and dance, I’ve seen how consistent, intentional movement supports not just physical strength, but focus, confidence, and overall well-being.
As an AFAA/NASM-certified personal trainer, group fitness instructor, and dancer, I design results-driven programs that blend strength training, HIIT, and functional movement. My approach supports adults, teens, and kids in improving endurance, balance, coordination, and power—while prioritizing proper mechanics and long-term progress.
Today, I train clients one-on-one and in small groups, both in-person and online. Programs are tailored to real-life goals, including weight management, functional strength, injury rehabilitation and prevention, and athletic performance.
The Approach
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Personalized programs built for power, mobility, and injury prevention — not just intensity for the sake of intensity.
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High-intensity interval training designed to build endurance and improve total-body efficiency in less time.
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Coaching for younger athletes and beginners that focuses on confidence, safe form, and healthy habits that last.
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Movement that energizes and inspires. Build coordination, endurance, and confidence through dance-based workouts that blend rhythm, strength, and cardio. Each class taps into musicality and flow, helping you move with power, precision, and joy.
Services
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Personal Training
Private sessions designed around your unique goals—whether that’s building strength, improving endurance, or increasing mobility. Every program is tailored to your schedule, fitness level, and lifestyle, combining proper form, progressive overload, and recovery for sustainable results.
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Small Group
Small group sessions (2–4 people) that bring the motivation of a team with the focus of personalized coaching. You’ll challenge each other, build consistency, and celebrate progress together in a supportive, high-energy environment. Ideal for friends, couples, or coworkers ready to level up.
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Cardio Dance Classes
A blend of dance-inspired fitness, coordination, and cardio designed to build strength and rhythm while keeping movement fun. Rooted in over 15 years of dance experience, these sessions use choreography, musicality, and full-body movement to improve cardiovascular health, balance, and confidence.
Fitness Beyond the Gym
I believe fitness is about building for longevity—physically, mentally, and emotionally. Some of my most meaningful work has come from creating programs that extend beyond the gym, including leading a YMCA wellness initiative for teens that combined movement education with healthy cooking.
That experience reinforced something I carry into all my coaching today: fitness is a powerful tool for building confidence, self-trust, and connection. When people understand how to care for their bodies, they gain skills that support them far beyond a single workout.
“Learning how to move well is a foundation for resilence.”
“Alicia is an amazing trainer and teacher. Her HIIT classes were invigorating and fun, and I discovered body strength and tone I never knew I could achieve!”
- Cristina, San Francisco, CA
“I trained with Alicia virtually and she made fitness feel fun and approachable from day one. She has an incredible ability to motivate and guide you at your own pace. Every session left me feeling energized and inspired to keep going.”
- Donalyn, Honolulu, HI
“I am a believer in the benefits of HIIT! In less than an hour, I always get an intense and challenging workout. Alicia makes sure we not slacking and she makes sure we have proper form. She motivates me to push myself and I feel like I conquered something great.”
- Alex, San Francisco, CA
“Alicia's workouts are fun and accessible, but make no mistake, they are sweat-soaked training sessions! I love the expert guidance she brings along with focused power building foundational movement. Since I started taking classes, my overall strength and muscle tone have improved dramatically and even things like my posture and my yoga practice have benefited. ”
- Ava, Cape Cod, MA
